While that
doesn't change that we are a calorie-rich culture that consumes too much sugar,
red meat and too many dairy products, environmental toxicity is to blame for a
portion of the problem. The pollution our parents and our generation has
bestowed upon the landscape is slowing ruining our health. We can't escape it,
totally, but we can try to flush as much of it as possible from our system.
How? Clean
water from the proper filtration system installed in your home is the best way.
Drinking refined public water from a BPA-laden plastic bottle won't help and
their is no such thing as bottled spring water. We need to filter out volatile
organic chemicals, heavy metals viruses, parasites and pharmaceuticals from our
water, along with e-coli from well water.
BPAs are
considered obesogens, so eliminate plastics for the storage and cooking of foods
and liquids. Use glass and stainless steel containers (remember when milk came
in glass bottles?)
Filling up
on toxins is one reason why people who diet can't seem to lose weight. Clean
water is step one.
Step two is
exercise. We sweat out toxins in a good workout.
Step three:
eat organics to reduce the toxins entering our system.
Step four:
use a simple juice cleanse to help crucial organ function. Drink 100 percent
grape juice for the colon, one quart over two days. Drink 8 ounces of cranberry
juice in days three and four for the kidneys. Then start using lemon juice
daily for the liver -- forever. Also, eat some sauerkraut or drink Kombucha to
force the bad stuff through our intestines.
The term obesogen was coined by Felix Grün
and Bruce Blumberg of the UC-I.
A biologist, Blumberg, is sold on the idea and studied the
link between industrial pollutants and obesity. Blumberg said he believes
chemicals used in plastics, food packaging, pesticides and cosmetics can
trigger dramatic increases in body fat. He coined the word for these compounds
that corrupt the normal function of metabolic hormones.
"It
makes a lot of sense that chemicals able to reprogram metabolism and favor the
development of fat cells could be important contributing factors to obesity,”
says Blumberg.
“The role of obesogens in fat accumulation raises questions about the
effectiveness of just diet and exercise in helping people lose pounds and
maintain a proper weight.”
Industrial
chemicals, new chemical compounds, prescription drugs, fluoride, chlorine added
to water, BPAs.
“The
causes of obesity are very complex, but if you travel to other places in the
world, you’ll notice that this epidemic is predominantly American,” Blumberg
says. “Elsewhere, the consumption of prepackaged foods is much lower, food is
grown and eaten locally, and people are far less exposed to food additives and
chemicals. These are all contributing factors.”
Remember,
there are many food additives that are legal in this country while illegal in
the UK and other European countries as well as Australia. Chemical compounds
created by man only contribute to environmental poisoning.
Light on.
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